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Tuna Pita Pockets with Fennel-Apple Slaw
Recipes
Tuna Pita Pockets with Fennel-Apple Slaw
4 servings
30 minutes total

Ingredients

  • 1 medium fennel bulb
  • 1 Granny Smith apple
  • 1 tablespoon GreenWise Dijon mustard
  • 2 teaspoons chipotle hot sauce
  • 2 teaspoons GreenWise honey
  • ⅓ cup apple vinaigrette (or honey Dijon dressing)
  • 3 (5.25 oz) tuna fillets (about 1 lb)
  • 1 tablespoon olive oil
  • ½ teaspoon kosher salt
  • ¼ teaspoon pepper
  • 4 whole wheat pita pockets
  • 2 cups organic watercress

Prep

    Steps

      1. Grate fennel bulb and apple. Combine mustard, hot sauce, and honey; set aside. Combine fennel, apple, and vinaigrette; set aside.
      2. Preheat grill (or grill pan) on medium. Season tuna with oil, salt, and pepper (wash hands). Grill tuna 3–4 minutes on each side until centers of fillets flake easily and are 145°F.
      3. Cut tuna into bite-size pieces; place in pita pockets. Top with honey-chipotle sauce, watercress, and fennel-apple slaw. Serve.
      Note: Always check fish for bones.

    Amount per ¼ recipe serving: Calories 520, Total Fat 18g, Sat Fat 3.5g, Trans Fat 0g, Chol 55mg, Sodium 720mg, Total Carb 48g, Fiber 6g, Total Sugar 15g, (Incl. 7g Added Sugars), Protein 43g, Vitamin D 0%, Calc 10%, Iron 15%, Potassium 20%