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Recipes
Shopping list
Ingredients
- ⅓ cup canned crushed pineapple in juice (undrained)
- ⅔ cup plain nonfat Greek yogurt
- 1 medium (1 lb) tropical fruit salad (fresh strawberries, kiwi, and pineapple)
- ¾ cup sugar-coated corn flakes cereal
- ¼ teaspoon nutmeg
Steps
- Stir pineapple (undrained) into yogurt until blended.
- Spoon fruit into 4 dessert dishes; top with yogurt mixture
- Crumble cereal over top; sprinkle with nutmeg. Serve immediately.
Amount per ¼ recipe serving: Calories 120, Total Fat 0g, Sat Fat 0g, Trans Fat 0g, Chol 5mg, Sodium 50mg, Total Carb 26g, Fiber 3g, Sugars 17g, Protein 5g, Calc 6%, Vitamin A 4%, Vitamin C 120%, Iron 15%