Name: Tropical Chicken Salad
Total time: 15 min
Yield: 4
Ingredients: 1 lemon, for juice; 1/4 cup diced pimientos; 8 oz pineapple tidbits in juice; 1/3 cup light mayonnaise; 1/2 teaspoon curry powder; 10 oz diced roasted chicken (about 2 cups); 12–16 Bibb lettuce leaves

Recipes

Tropical Chicken Salad

4 servings

15 minutes total

Shopping list

Ingredients

1 lemon, for juice
¼ cup diced pimientos
8 oz pineapple tidbits in juice
⅓ cup light mayonnaise
½ teaspoon curry powder
10 oz diced roasted chicken (about 2 cups)
12–16 Bibb lettuce leaves

Steps

Juice lemon (2 tablespoons); drain pimientos and pineapple. Combine lemon juice, pimientos, pineapple, mayonnaise, and curry powder in medium bowl. Stir in chicken until well blended.
Arrange lettuce leaves on serving plates; mound chicken salad in center and serve.

Amount per ¼ recipe serving: Calories 190, Total Fat 9g, Sat Fat 2g, Trans Fat 0g, Chol 60mg, Sodium 410mg, Total Carb 11g, Fiber 1g, Sugars 8g, Protein 18g, Calc 2%, Vitamin A 0%, Vitamin C 0%, Iron 6%