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Tofu Scramble
Recipes
Tofu Scramble
4 servings
20 minutes total

Ingredients

  • 1 (14 oz) package firm tofu
  • 2 tablespoons fresh Italian parsley
  • 1 teaspoon olive oil
  • 4 cups spinach leaves
  • ½ cup fresh mild (or medium) salsa
  • ½ teaspoon turmeric
  • ½ teaspoon kosher salt
  • ¼ teaspoon pepper

Steps

    1. Crumble tofu into crouton-size pieces; place in strainer to drain any excess liquid. Chop parsley (leaves only).
    2. Preheat large, nonstick sauté pan on medium 2–3 minutes. Place oil in pan, then add spinach. Cook 1–2 minutes, stirring constantly, until spinach is wilted. Divide spinach among serving bowls.
    3. Add salsa to same pan; cook 3–4 minutes, stirring occasionally, until most of the liquid has evaporated. Sprinkle turmeric over tofu, then add to pan; cook 5–6 minutes, stirring occasionally, until tofu is bright yellow and steaming.
    4. Stir in parsley, salt, and pepper. Top spinach with even amounts tofu mixture. Serve.

Amount per ¼ recipe serving: Calories 110, Total Fat 6g, Sat Fat 0.5g, Trans Fat 0g, Chol 0mg, Sodium 240mg, Total Carb 4g, Fiber 1g, Sugars 1g, Protein 10g, Calc 10%, Vitamin A 0%, Vitamin C 0%, Iron 10%