Recipes
Shopping list
- Bring water to boil for pasta; prepare fish (20 minutes)
- Complete pasta; serve (10 minutes)
Three-Pepper Fish
Ingredients
- ¼ cup pepperoncini (or banana) peppers, finely chopped
- 1 (3-oz) bag shallots, thinly sliced
- 4 fish fillets (such as salmon, snapper, or mahi-mahi), 1 ½ lb
- ½ teaspoon kosher salt
- ¼ teaspoon pepper
- 1 tablespoon canola oil
- 1 (7-oz) jar sliced pimientos, drained
- ½ cup fried peppers and onions
- ½ cup white wine (or chicken broth)
- 2 tablespoons Tuscan herb finishing butter (Seafood)
Prep
- Chop pepperoncini and slice shallots.
- Always check fish for bones (wash hands).
Steps
- Preheat large, nonstick sauté pan on medium-high 2–3 minutes. Season fish with salt and pepper. Place oil in pan, then add fish; cook 3–4 minutes on each side or until fish is 145°F (and opaque and separates easily).
- Remove fish from pan. Place shallots, pepperoncini, pimientos, and fried peppers and onions in pan; cook and stir 2 minutes.
- Stir in wine and butter; cook and stir 2–3 more minutes or until butter melts and wine has reduced by about one-half. Serve pepper mixture over fish.
Bruschetta Pasta
Ingredients
- 8 oz angel hair pasta
- 3 tablespoons fresh basil leaves, coarsely chopped
- 8 oz fresh prediced tomatoes (1 ½ cups)
- ⅓ cup light Caesar dressing
- 4 tablespoons Tuscan herb finishing butter (Seafood)
- ⅓ cup shaved Parmesan cheese
Steps
- Bring water to boil for pasta.
- Cook and drain pasta following package instructions. Chop basil and place in medium bowl; stir in tomatoes and dressing.
- Stir in pasta and butter until evenly coated; top with cheese. Serve.
Serving Suggestions
- Complete your meal with fresh salad blend, a crusty baguette, and cheesecake for dessert.
- You can reduce the amount of pepperoncini peppers by one-half to lower the spiciness of the fish recipe.
Three-Pepper Fish
Amount per ¼ recipe serving: Calories 440, Total Fat 27g, Sat Fat 6g, Trans Fat 0g, Chol 105mg, Sodium 470mg, Total Carb 8g, Fiber 1g, Sugars 4g, Protein 33g, Calc 2%, Vitamin A 30%, Vitamin C 150%, Iron 6%
Bruschetta Pasta
Amount per ¼ recipe serving: Calories 380, Total Fat 16g, Sat Fat 7g, Trans Fat 0g, Chol 40mg, Sodium 310mg, Total Carb 48g, Fiber 3g, Sugars 4g, Protein 12g, Calc 10%, Vitamin A 20%, Vitamin C 15%, Iron 10%
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