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Recipes
Shopping list
Ingredients
- 1 cup water
- 2 bags chai-spiced black tea
- 4 teaspoons instant espresso
- 2 tablespoons Swerve granulated sugar substitute
- 2 cups unsweetened vanilla almondmilk
- 4 cups ice
Steps
- Bring water to a boil; add tea and remove from heat. Steep 3 minutes. Discard tea bags.
- Add instant espresso, sugar substitute, and warm brewed tea to large bowl. Beat with electric mixer on LOW until ingredients are thoroughly blended. Increase power to HIGH and beat 6–8 minutes until doubled in volume and stiff peaks form.
- Place 1 cup ice in each glass; add ½ cup milk, then evenly scoop fluffy tea mixture onto milk. Serve.
Amount per ¼ recipe serving: Calories 20, Total Fat 1.5g, Sat Fat 0g, Trans Fat 0g, Chol 0mg, Sodium 80mg, Total Carb 9g, Fiber 0g, Sugars 0g, Protein 1g, Calc 20%, Vitamin A 0%, Vitamin C 0%, Iron 0%