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Teriyaki Scallops
Recipes
Teriyaki Scallops
4 servings
15 minutes total

Ingredients

  • 2 tablespoons canola oil
  • 1 tablespoon garlic, chopped
  • 1 green bell pepper, thinly sliced
  • 1 medium onion, thinly sliced
  • 1 ½ lb Patagonian scallops
  • ¼ cup teriyaki sauce

Steps

    1. Preheat oil in large sauté pan on medium-high. Place garlic, peppers, and onions in pan; cook 3–5 minutes or until vegetables begin to soften.
    2. Add scallops and teriyaki; cook and stir 3–4 minutes or until scallops are opaque and firm.
Other Preparation Methods
    • Broil: Preheat oven on broil. Combine 1 teaspoon seafood seasoning with 2 tablespoons olive oil and 1 ½ lb scallops. Place in single layer on baking sheet; broil 2–3 minutes or until scallops are opaque and firm.
    • Bake: Preheat oven to 425°F. Season 1 ½ lb scallops with salt and pepper. Combine scallops with 2 tablespoons each: olive oil, chopped shallots, chopped fresh herbs, and panko bread crumbs. Spread in single layer on baking sheet; bake 8–10 minutes or until scallops are opaque and firm.

Amount per ¼ recipe serving: Calories 300, Total Fat 9g, Sat Fat 0.5g, Trans Fat 0g, Chol 90mg, Sodium 1160mg, Total Carb 8g, Fiber 1g, Sugars 5g, Protein 42g, Calc 20%, Vitamin A 8%, Vitamin C 45%, Iron 35%