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Teriyaki-Grilled Tuna Steaks
Recipes
Teriyaki-Grilled Tuna Steaks
4 servings
15 minutes total

Ingredients

  • 4 (6 oz) ¾-inch-thick tuna steaks, about 1 ½ lb
  • 2 tablespoons olive oil
  • ¼ cup teriyaki marinade and sauce
  • ¼ teaspoon pepper

Steps

    1. Preheat grill (or grill pan) on medium-high. Brush fish with oil and place on grill (wash hands); grill 1–2 minutes on each side (for medium-rare) until seared.
    2. Brush with teriyaki sauce and season with pepper. Serve.
Other Preparation Methods
    • Sauté: Preheat large sauté pan on medium-high. Season 4 (¾-inch-thick) tuna steaks, about 1 ½ lb, with salt and pepper, then coat with sesame seeds. Place 1 tablespoon olive oil in pan, then add tuna; cook 2–3 minutes on each side until seared and 125°F (for medium-rare).
    • Broil: Preheat oven to broil. Season 4 (¾-inch-thick) tuna steaks, about 1 ½ lb, with 1 tablespoon seafood seasoning; arrange on baking sheet. Broil 2–3 minutes on each side until seared and 125°F (for medium-rare).

Always check fish for bones.

Wash hands, utensils, and surfaces with soap and water after any contact with raw meat, seafood, or eggs.
Do not reuse marinades.
Do not rinse raw meat.

Consuming raw or undercooked seafood may increase your risk of foodborne illness, especially if you have a medical condition.

Wash hands, utensils, and surfaces with soap and water after any contact with raw meat, seafood, or eggs.
Do not reuse marinades.
Do not rinse raw meat.

Amount per ¼ recipe serving: Calories 260, Total Fat 8g, Sat Fat 1g, Trans Fat 0g, Chol 65mg, Sodium 690mg, Total Carb 2g, Fiber 0g, Total Sugar 2g, (Incl. 2g Added Sugars), Protein 43g, Vitamin D 15%, Calc 0%, Iron 6%, Potassium 15%