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Swiss Steak
Recipes
Swiss Steak
4 servings
about 2 hours total (Active 15 minutes)

Ingredients

  • 4 (1-inch-thick) beef braising steaks (about 2 lb)
  • 1 teaspoon seasoned salt
  • 3 tablespoons all-purpose flour
  • 3 tablespoons canola oil
  • 1 medium yellow onion
  • 1 teaspoon Italian seasoning
  • 2 cups tomato puree
  • 1 ½ cups beef broth (or stock)

Steps

    1. Season steaks with seasoned salt and coat with flour (wash hands). Preheat stockpot on medium-high 2–3 minutes. Place oil in pot; add steaks and cook 1–2 minutes on each side until well browned. Slice onion, then add onions and Italian seasoning to pot; cook and stir 1–2 minutes until onions soften.
    2. Reduce heat to low; add tomato puree and beef broth. Cover and simmer 2 hours or until steaks are tender and at least 145°F.
Other Preparation Methods
    • Bake: Cut 4 (1-inch-thick) beef braising steaks (about 2 lb) into bite-size pieces; place in large baking dish (wash hands) with 2 cups each sliced onions, whole mushrooms, and beef broth. Cover and bake 1 ½ hours at 350°F. Stir in 1 (10 oz) can cream of mushroom soup; bake 20–30 more minutes until steak is tender and at least 145°F. Serve over egg noodles.
    • Slow Cook: Place 4 (1-inch-thick) beef braising steaks (about 2 lb) in slow cooker (wash hands) with 2 teaspoons steak seasoning, 3 cups sliced onions, 1 tablespoon Worcestershire sauce, and 1 cup beef broth. Cook 3–4 hours on HIGH until tender and at least 145°F.

Amount per ¼ recipe serving: Calories 680, Total Fat 35g, Sat Fat 10g, Trans Fat 1g, Chol 235mg, Sodium 1090mg, Total Carb 22g, Fiber 3g, Sugars 9g, Protein 73g, Calc 6%, Vitamin A 0%, Vitamin C 0%, Iron 60%