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Swiss Chicken
Recipes
Swiss Chicken
4 servings
20 minutes total

Ingredients

  • 2 tablespoons flour
  • 1 teaspoon seasoned salt
  • Large zip-top bag
  • 1 lb boneless chicken cutlets
  • 2 tablespoons salted butter
  • ¼ cup white wine (or chicken broth)
  • ½ cup reduced-sodium chicken broth (or stock)
  • 1 tablespoon dried oregano
  • 4 thin slices Swiss cheese (3 oz)

Steps

    1. Preheat large sauté pan on medium-high 2–3 minutes. Place flour and seasoned salt in zip-top bag; shake to mix. Add chicken (wash hands); seal tightly and shake to coat.
    2. Melt butter in pan and swirl to coat. Add chicken and any remaining flour; cook 2–3 minutes on each side until chicken is browned.
    3. Add wine, broth, and oregano. Bring to a boil and cook 6–8 minutes, turning chicken occasionally, until liquid is reduced by about one-half and chicken is 165°F.
    4. Top each piece of chicken with 1 cheese slice; cover and cook 1–2 minutes until cheese is melted. Serve with sauce.

Amount per ¼ recipe serving: Calories 290, Total Fat 14g, Sat Fat 8g, Trans Fat 0g, Chol 100mg, Sodium 590mg, Total Carb 6g, Fiber 0g, Sugars 0g, Protein 30g, Calc 15%, Vitamin A 10%, Vitamin C 0%, Iron 6%