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Sweet Vegetable Medley
Recipes
Sweet Vegetable Medley
4 servings
15 minutes total

Ingredients

  • 12 oz fresh carrot, broccoli, and cauliflower medley (4 cups)
  • 2 tablespoons water
  • ¼ cup apricot preserves
  • ½ teaspoon minced garlic
  • ½ teaspoon chile pepper blend paste

Steps

    1. Cut vegetables into same-size pieces; add water and cover. Microwave on HIGH for 2–3 minutes or until broccoli begins to soften.
    2. Place remaining ingredients in large sauté pan; cook and stir on medium-high 2–3 minutes or until mixture melts.
    3. Stir vegetables into apricot mixture; cook and stir 2–3 minutes or until tender. Serve.

Amount per ¼ recipe serving: Calories 80, Total Fat 0g, Sat Fat 0g, Trans Fat 0g, Chol 0mg, Sodium 60mg, Total Carb 19g, Fiber 2g, Sugars 15g, Protein 1g, Calc 4%, Vitamin A 100%, Vitamin C 4%, Iron 0%