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Sweet Smoke Broiled Fish
Recipes
Sweet Smoke Broiled Fish
4 servings
30 minutes total

Ingredients

  • Nonstick aluminum foil
  • 1 ½ lb firm white fish fillets (such as cobia, swordfish, or mahi-mahi)
  • ½ teaspoon kosher salt
  • ½ teaspoon pepper
  • ¼ teaspoon ground mustard
  • ¼ cup honey
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
  • ½ teaspoon liquid smoke
  • 2 tablespoons presliced green onions

Steps

    1. Preheat broiler on high; place oven rack 6 inches from heating element. Line baking sheet with foil. Always check fish for bones (wash hands).
    2. Whisk salt, pepper, mustard, honey, vinegar, olive oil, and liquid smoke until blended (reserve ¼ cup for later use). Place fish in sauce and let stand 10 minutes to marinate.
    3. Place fish on baking sheet (discard marinade); broil 4 minutes. Brush with remaining ¼ cup sauce and broil 2–4 more minutes and until fish is 145°F (or opaque and separates easily). Drizzle with any remaining sauce and top with onions. Serve.

Amount per ¼ recipe serving: Calories 270, Total Fat 6g, Sat Fat 1g, Trans Fat 0g, Chol 60mg, Sodium 220mg, Total Carb 19g, Fiber 0g, Sugars 17g, Protein 34g, Calc 6%, Vitamin A 4%, Vitamin C 4%, Iron 4%