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Sweet Pepper Salmon
Recipes
Sweet Pepper Salmon
4 servings
20 mintues total

Ingredients

  • 4 salmon fillets, skin removed (1 ½ lb)
  • ¼ cup whole smoked almonds
  • Large zip-top bag
  • 2 teaspoons chili powder
  • 2 teaspoons paprika
  • 1 teaspoon roasted garlic and herb seasoning
  • Cooking spray
  • ¼ cup maple syrup
  • 1 tablespoon light soy sauce

Prep

    • Always check fish for bones.

Steps

    1. Place almonds in zip-top bag and crush, using meat mallet (or rolling pin), until the size of coarse breadcrumbs. Add chili powder, paprika, and seasoning to bag; shake to mix. Preheat large sauté pan on medium 2–3 minutes.
    2. Coat salmon with spray; place in zip-top bag, then seal and shake to coat. Remove pan from heat; coat with spray. Add salmon; cook 3–4 minutes on each side and until 145°F and fish flakes easily.
    3. Remove salmon from pan. Add syrup and soy sauce to same pan; cook 1–2 minutes or until sauce begins to thicken. Serve sauce over salmon.

Amount per ¼ recipe serving: Calories 560, Total Fat 37g, Sat Fat 5g, Trans Fat 0g, Chol 95mg, Sodium 510mg, Total Carb 20g, Fiber 4g, Sugars 13g, Protein 40g, Calc 15%, Vitamin A 20%, Vitamin C 10%, Iron 10%