This is the main content.
Sweet and Spicy Mash
Recipes
Sweet and Spicy Mash
4 servings
15 minutes total

Ingredients

  • 2 large sweet potatoes
  • 1 tablespoon canola oil
  • 1 teaspoon salt-free southwest seasoning
  • 2 teaspoons agave nectar (or honey)
  • ½ teaspoon kosher salt

Prep

  • Peel sweet potatoes; cut into small bite-size pieces (4 cups).

Steps

    1. Peel sweet potatoes; cut into small bite-size pieces (4 cups). Place sweet potatoes in microwave-safe dish and cover; microwave on HIGH for 8–10 minutes or until beginning to soften.
    2. Add remaining ingredients; mash until smooth. Serve.

Amount per ¼ recipe serving: Calories 170, Total Fat 3.5g, Sat Fat 0g, Trans Fat 0g, Chol 0mg, Sodium 190mg, Total Carb 33g, Fiber 4g, Sugars 12g, Protein 2g, Calc 4%, Vitamin A 540%, Vitamin C 35%, Iron 6%