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Recipes
Shopping list
Ingredients
- ½ cup ketchup
- 2 tablespoons soy sauce
- 2 tablespoons light corn syrup
- ¼ teaspoon garlic powder
- 2 lb boneless, skinless chicken thighs
Steps
- Preheat grill (or grill pan). Combine all ingredients (except chicken); reserve one-half of sauce for later use. Coat chicken with remaining half of sauce; let stand 10 minutes to marinate.
- Place chicken on grill; grill 6–7 minutes on each side and until chicken is 165°F. Baste chicken with remaining half of sauce during last 2 minutes of grill time. Serve.
Other Preparation Methods
- Bake: Preheat oven to 375°F. Combine 1 cup each apricot preserves, and French dressing, and 1 packet dry onion soup mix. Place 2 lb chicken thighs in baking dish; top with sauce. Bake 50–60 minutes and until chicken is 165°F.
- Broil: Preheat broiler. Combine ¼ cup hot pepper sauce, 1 tablespoon brown sugar, 1 tablespoon paprika, and ½ teaspoon cayenne pepper; coat 2 lb chicken thighs with mixture and place on baking sheet. Broil on middle rack 10–12 minutes and until chicken is 165°F.
Amount per ⅙ recipe serving: Calories 230, Total Fat 9g, Sat Fat 2.5g, Trans Fat 0g, Chol 140mg, Sodium 630mg, Total Carb 11g, Fiber 0g, Sugars 7g, Protein 27g, Calc 2%, Vitamin A 2%, Vitamin C 2%, Iron 8%