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Recipes
Sweet-and-Sour Chicken Lo Mein
6 servings
20 minutes total
Shopping list
Ingredients
8 oz whole wheat spaghetti pasta (about ⅔ box)
1 lb fresh chicken tenderloins
Cooking spray
1 ¼ cups sweet-and-sour sauce (11-12 oz)
1 (12-oz) bag broccoli slaw
Steps
Cook and drain pasta following package instructions. Cut chicken into bite-size pieces (wash hands).
Preheat large, nonstick sauté pan on medium-high 2–3 minutes. Coat chicken with spray and place in pan; cook and stir 3–4 minutes or until browned.
Reduce heat to low. Stir in sauce; simmer 5 minutes or until chicken is 165°F. Stir pasta and broccoli slaw into chicken; cook and stir 1 minute to coat evenly. Serve.