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Recipes
Shopping list
Ingredients
- 8 oz fresh strawberries
- 1 ¼ cups water, divided
- 4 tablespoons sugar substitute, divided
- 2 tablespoons matcha (green tea) powder
- 4 cups crushed ice
- 4 cups unsweetened vanilla almond milk
Steps
- Slice strawberries (about 3 cups); place in medium bowl with ¼ cup water and 2 tablespoons sugar substitute. Mash into fine pieces with potato masher (or process in food processer). Let stand to macerate 30 minutes.
- Heat remaining 1 cup water to a boil, then remove from heat. Place matcha powder, remaining 2 tablespoons sugar substitute, and ¼ cup boiling water in medium bowl; whisk into smooth paste, then add remaining ¾ cup boiling water slowly, whisking continuously until tea is foamy and doubled in volume.
- Divide strawberry mixture evenly among 4 (16 oz) tall glasses; add 1 cup ice to each, then pour 1 cup milk slowly over ice and top carefully with matcha mixture to create layers. Serve with straws.
Amount per ¼ recipe serving: Calories 70, Total Fat 3g, Sat Fat 0g, Trans Fat 0g, Chol 0mg, Sodium 170mg, Total Carb 17g, Fiber 4g, Total Sugar 5g, (Incl. 0g Added Sugars), Protein 2g, Vitamin D 15%, Calc 35%, Iron 10%, Potassium 6%