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Stewed Tomatoes and Okra
Recipes
Stewed Tomatoes and Okra
6 servings
25 minutes total

Ingredients

  • 2 (14.5-oz) cans diced Italian-style tomatoes
  • 1 cup chicken broth
  • 1 tablespoon hot pepper sauce
  • 3 cups fresh (or frozen) cut okra (about 1 lb)

Prep

    • Cut okra into ½-inch-thick slices (about 3 cups).

Steps

    1. Combine all ingredients (except okra) in medium saucepan; bring to a boil on medium-high. Stir in okra; return to boiling.
    2. Reduce heat to medium-low; simmer and stir 10–15 minutes or until okra is tender. Reduce heat to warm until ready to serve. (Makes 6 servings.)

Amount per ⅙ recipe serving: Calories 50, Total Fat 0g, Sat Fat 0g, Trans Fat 0g, Chol 0mg, Sodium 450mg, Total Carb 8g, Fiber 3g, Sugars 5g, Protein 3g, Calc 10%, Vitamin A 30%, Vitamin C 40%, Iron 20%