Recipes
Shopping list
- Prepare steaks; let stand to rest (30 minutes)
- While steaks rest, prepare salad; serve (10 minutes)
Steaks with Berry Barbecue Sauce
Ingredients
- 1 cup fresh berries (blueberries, blackberries, raspberries, or strawberries)
- 1 shallot
- 1 teaspoon + 1 tablespoon olive oil, divided
- 3 tablespoons balsamic glaze
- 1 teaspoon Dijon mustard
- ½ teaspoon crushed red pepper
- 1 ½ lb boneless grilling steaks (such as top sirloin, New York strip, or ribeye)
- 1 tablespoon spicy Montreal steak seasoning
- ¼ cup crumbled blue cheese (optional)
Steps
- Chop berries and shallot. Preheat small saucepan on medium 2–3 minutes. Place 1 teaspoon oil into pan, then add berries and shallots; cook 3–4 minutes until soft.
- Stir in glaze, mustard, and red pepper; cook and stir 4–5 more minutes until thickened. Place sauce in food processor bowl (or blender); process until smooth.
- Preheat large sauté pan on medium-high 2–3 minutes. Season steaks with steak seasoning (wash hands). Place remaining 1 tablespoon oil in pan, then add steaks; cook 4–5 minutes until steaks are 125°F (for medium rare; warm red center), 130°F (for medium; warm pink center), or up to 170°F (for well done). Transfer steaks to cutting board and let stand 5–10 minutes before slicing; temperature will rise 5–10°F during this time.
- Slice steaks; top with sauce and sprinkle with cheese, if using. Serve.
Tomato Blue Cheese Salad
Ingredients
- 2 cups cherry (or grape) tomatoes
- 1 small shallot
- ¼ cup crumbled blue cheese
- 3 tablespoons blue cheese yogurt dressing
- 1 tablespoon balsamic glaze
Steps
- Halve tomatoes and dice shallot; place both in salad bowl.
- Add cheese and dressing; toss to coat. Drizzle with glaze and serve.
Serving Suggestions
- Complete your meal with corn on the cob, garlic bread, and fresh-baked cookies for dessert.
- For a thinner, seedless barbecue sauce, strain through a fine-mesh strainer after blending.
Steaks with Berry Barbecue Sauce
Amount per ¼ recipe serving: Calories 280, Total Fat 16g, Sat Fat 5g, Trans Fat 0.5g, Chol 75mg, Sodium 990mg, Total Carb 10g, Fiber 2g, Sugars 4g, Protein 26g, Calc 4%, Vitamin A 0%, Vitamin C 0%, Iron 15%
Tomato Blue Cheese Salad
Amount per ¼ recipe serving: Calories 60, Total Fat 3.5g, Sat Fat 2g, Trans Fat 0g, Chol 10mg, Sodium 150mg, Total Carb 5g, Fiber 2g, Sugars 4g, Protein 3g, Calc 6%, Vitamin A 0%, Vitamin C 0%, Iron 0%