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Recipes
Steaks with Berry Barbecue Sauce and Tomato Blue Cheese Salad
4 servings
40 minutes total
  • Prepare steaks; let stand to rest (30 minutes)
  • While steaks rest, prepare salad; serve (10 minutes)

Steaks with Berry Barbecue Sauce

Ingredients

  • 1 cup fresh berries (blueberries, blackberries, raspberries, or strawberries)
  • 1 shallot
  • 1 teaspoon + 1 tablespoon olive oil, divided
  • 3 tablespoons balsamic glaze
  • 1 teaspoon Dijon mustard
  • ½ teaspoon crushed red pepper
  • 1 ½ lb boneless grilling steaks (such as top sirloin, New York strip, or ribeye)
  • 1 tablespoon spicy Montreal steak seasoning
  • ¼ cup crumbled blue cheese (optional)

Steps

    1. Chop berries and shallot. Preheat small saucepan on medium 2–3 minutes. Place 1 teaspoon oil into pan, then add berries and shallots; cook 3–4 minutes until soft.
    2. Stir in glaze, mustard, and red pepper; cook and stir 4–5 more minutes until thickened. Place sauce in food processor bowl (or blender); process until smooth.
    3. Preheat large sauté pan on medium-high 2–3 minutes. Season steaks with steak seasoning (wash hands). Place remaining 1 tablespoon oil in pan, then add steaks; cook 4–5 minutes until steaks are 125°F (for medium rare; warm red center), 130°F (for medium; warm pink center), or up to 170°F (for well done). Transfer steaks to cutting board and let stand 5–10 minutes before slicing; temperature will rise 5–10°F during this time.
    4. Slice steaks; top with sauce and sprinkle with cheese, if using. Serve.
    NOTE: The doneness temperatures for medium rare and medium stated above are traditional temperatures used for cooking steak, but are not recommended by the USDA. To maintain food safety, the USDA recommends an internal temperature of 145°F, as measured using a food thermometer, with a 3-minute rest time before carving.

Tomato Blue Cheese Salad

Ingredients

  • 2 cups cherry (or grape) tomatoes
  • 1 small shallot
  • ¼ cup crumbled blue cheese
  • 3 tablespoons blue cheese yogurt dressing
  • 1 tablespoon balsamic glaze

Steps

    1. Halve tomatoes and dice shallot; place both in salad bowl.
    2. Add cheese and dressing; toss to coat. Drizzle with glaze and serve.

Serving Suggestions

  • Complete your meal with corn on the cob, garlic bread, and fresh-baked cookies for dessert.
  • For a thinner, seedless barbecue sauce, strain through a fine-mesh strainer after blending.

Steaks with Berry Barbecue Sauce

Amount per ¼ recipe serving: Calories 280, Total Fat 16g, Sat Fat 5g, Trans Fat 0.5g, Chol 75mg, Sodium 990mg, Total Carb 10g, Fiber 2g, Sugars 4g, Protein 26g, Calc 4%, Vitamin A 0%, Vitamin C 0%, Iron 15%

Tomato Blue Cheese Salad

Amount per ¼ recipe serving: Calories 60, Total Fat 3.5g, Sat Fat 2g, Trans Fat 0g, Chol 10mg, Sodium 150mg, Total Carb 5g, Fiber 2g, Sugars 4g, Protein 3g, Calc 6%, Vitamin A 0%, Vitamin C 0%, Iron 0%