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Steak Kabobs with Mango-Cilantro Sauce
Recipes
Steak Kabobs with Mango-Cilantro Sauce
4 servings
25 minutes total

Ingredients

  • 1 ripe mango
  • 1 large red bell pepper
  • 1 medium red onion
  • 1 beef shoulder tender (about 1 lb)
  • 1 tablespoon fresh cilantro
  • 1 clove garlic
  • 8 (6-inch) skewers
  • 1 tablespoon canola oil
  • 1 tablespoon reduced-sodium Mexican taco truck (or Southwest) seasoning

Steps

    1. Preheat grill (or grill pan) on medium-high. Cut mango sides away from pit; score flesh into ½-inch cubes and scoop out. Cut pepper and onion into 1-inch pieces (¾ cup each); cut beef into 1-inch pieces (wash hands). Place cilantro, garlic, and one-half mango cubes in food processor (or blender); process until smooth.
    2. Alternate threading peppers, onions, and beef onto skewers; coat with oil and seasoning. Grill 8–10 minutes, turning occasionally, until beef is 145°F. Transfer kabobs to serving platter.
    3. Brush kabobs with sauce and top with remaining half mango cubes. Serve with remaining sauce on the side for dipping.

Amount per ¼ recipe serving: Calories 310, Total Fat 13g, Sat Fat 3.5g, Trans Fat 0g, Chol 85mg, Sodium 70mg, Total Carb 18g, Fiber 2g, Sugars 14g, Protein 31g, Calc 2%, Vitamin A 0%, Vitamin C 0%, Iron 15%