This is the main content.
Steak & Shrimp Surf & Turf with Oven-Roasted Asparagus
Recipes
Steak & Shrimp Surf & Turf with Oven-Roasted Asparagus
2 servings
varies total

Shrimp Scampi

Ingredients

  • 2 tablespoons olive oil
  • ½ lb colossal (U-15) white shrimp, peeled and deveined (8 shrimp)
  • 1 lemon, for juice
  • 1 tablespoon minced garlic
  • ¼ teaspoon crushed red pepper
  • 2 tablespoons white wine (or chicken broth)
  • 2 tablespoons fresh Italian parsley, chopped
  • 3 tablespoons Kerrygold Garlic & Herb Butter
  • ½ teaspoon Alessi Kosher Sea Salt
  • ¼ teaspoon pepper
  • Utensils and Cookware
  • Large sauté pan
  • Tongs
  • Juicer
  • Variety of measuring spoons
  • Chef's knife
  • Cutting board

Steps

    1. Preheat oil in a large sauté pan over medium. Add shrimp to pan one at a time and cook for 2 minutes; flip each shrimp and cook 1 more minute. Squeeze juice for lemon (1 tablespoon).
    2. Add garlic and red pepper; cook and stir about 30 seconds until garlic is fragrant. Deglaze pan with lemon juice and wine until liquid is reduced by half. Chop parsley.
    3. Remove pan from heat; add butter and parsley, then swirl pan to melt better evenly over shrimp. Season with salt and pepper; serve immediately.

Pan-Seared Beef Tenderloin

Ingredients

  • 3 tablespoons olive oil, divided
  • 2 (6-oz) beef tenderloin fillets
  • 1 teaspoon Alessi Kosher Sea Salt
  • ½ teaspoon pepper
  • Utensils and Cookware
  • Variety of measuring spoons
  • Basting brush
  • Small oven-safe sauté pan
  • Tongs

Steps

    1. Preheat oven to 400°F. Preheat 2 tablespoons oil in a small oven-safe sauté pan on high until the oil begins to lightly smoke. Coat beef lightly with remaining 1 tablespoon oil, then season all sides with salt and pepper.
    2. Add beef to pan and sear 2 minutes (without turning). Turn beef, then place pan in oven; roast 15 minutes and until 125°F (for medium rare; warm red center), 130°F (for medium; warm pink center), or up to 170°F (for well done).
    3. Remove beef from oven. Let stand 5–10 minutes to rest before serving (temperature will rise 5–10°F during this time).
    NOTE: The doneness temperatures for medium rare and medium stated above are traditional temperatures used for cooking steaks, but are not recommended by the USDA. To maintain food safety, the USDA recommends an internal temperature of 145°F, as measured using a food thermometer, with a 3-minute rest time before carving.

Oven-Roasted Asparagus

Ingredients

  • Parchment paper
  • 1 lb asparagus, snapped
  • 2 tablespoons olive oil
  • 2 cloves garlic, chopped
  • 1 lemon, for zest/juice
  • 1 teaspoon Alessi Kosher Sea Salt
  • ¼ teaspoon pepper
  • Utensils and Cookware
  • Baking sheet
  • Variety of measuring spoons
  • Chef's knife
  • Cutting board
  • Zester
  • Juicer

Steps

    1. Preheat oven to 400º F. Line baking sheet with parchment paper. Snap asparagus spears to remove the tough end root and discard. Arrange asparagus in single layer on baking sheet, then drizzle with oil. Roll asparagus in oil until all are coated evenly.
    2. Chop garlic (1 teaspoon). Zest lemon (1 teaspoon); squeeze for juice (2 tablespoons). Sprinkle garlic, lemon zest, and juice over asparagus, then season with salt and pepper.
    3. Roast asparagus 10–12 minutes until spears begin to brown and become slightly tender. Serve immediately.

Shrimp Scampi

Amount per ½ recipe serving: Calories 420, Total Fat 31g, Sat Fat 12g, Trans Fat 0g, Chol 250mg, Sodium 820mg, Total Carb 1g, Fiber 0g, Sugars 0g, Protein 26g, Calc 6%, Vitamin A 0%, Vitamin C 0%, Iron 15%

Pan-Seared Beef Tenderloin

Amount per ½ recipe serving: Calories 470, Total Fat 35g, Sat Fat 8g, Trans Fat 0.5g, Chol 120mg, Sodium 1030mg, Total Carb 0g, Fiber 0g, Sugars 0g, Protein 39g, Calc 2%, Vitamin A 0%, Vitamin C 0%, Iron 20%

Oven-Roasted Asparagus

Amount per ½ recipe serving: Calories 170, Total Fat 14g, Sat Fat 2g, Trans Fat 0g, Chol 0mg, Sodium 990mg, Total Carb 11g, Fiber 5g, Sugars 3g, Protein 5g, Calc 4%, Vitamin A 0%, Vitamin C 0%, Iron 10%