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Ingredients
- 4 (¾-inch-thick) mahi-mahi fillets (1 ½ lb)
- 1 tablespoon sriracha-garlic seasoning
- 1 tablespoon sesame oil
- 1 lime, for juice
Steps
- Preheat grill (or grill pan) on medium. Coat mahi-mahi with seasoning; brush with oil.
- Grill 3–4 minutes on each side until fish is 145°F and opaque. Squeeze with lime before serving.
Other Preparation Methods
- Bake: Preheat oven to 400°F. Season 1 ½ lb mahi-mahi fillets with 1 tablespoon garlic-herb seasoning, then coat with spray. Place on baking sheet; bake 8–10 minutes until 145°F and opaque. Combine 2 tablespoons unsalted butter with 1 teaspoon Italian herb paste; top fish with mixture.
- Broil: Brush 1 ½ lb mahi-mahi fillets lightly with olive oil, season with 1 tablespoon Greek seasoning. Place fish on baking sheet; broil 5–6 minutes until 145°F and opaque.
Amount per ¼ recipe serving: Calories 190, Total Fat 5g, Sat Fat 1g, Trans Fat 0g, Chol 135mg, Sodium 420mg, Total Carb 2g, Fiber 0g, Sugars 1g, Protein 34g, Calc 4%, Vitamin A 10%, Vitamin C 6%, Iron 10%
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