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Sprouted Bread–Squash Strata
Recipes
Sprouted Bread–Squash Strata
12 servings
30 minutes total

Ingredients

  • Cooking spray
  • 4 slices organic sprouted multigrain bread
  • 3 links chicken breakfast sausage (about 4 oz)
  • 2 ½ cups frozen diced butternut squash
  • 1 cup egg substitute
  • ½ cup shredded reduced­-fat cheddar cheese
  • ½ cup garlic salsa
  • ½ cup light sour cream

Steps

    1. Preheat oven to 375°F. Coat 12-cup nonstick muffin pan with spray. Cut bread into ½-inch cubes; chop sausages.
    2. Place squash and sausages in microwave-safe bowl; microwave on HIGH 2–3 minutes until tender; add bread and stir to combine.
    3. Whisk egg substitute, cheese, salsa, and sour cream until blended; stir into squash mixture until coated. Spoon mixture into muffin cups; bake 15–16 minutes until puffed and browned. Serve.
Other Preparation Methods
    • Toasted: Toast 4 slices organic sprouted multi-grain bread. Top with chopped avocado, extra-virgin olive oil, and sea salt.
    • Dessert: Top 4 slices organic sprouted multi-grain bread with chocolate-hazelnut spread, sliced bananas, and honey.

Microwaves vary; adjust time as needed.

If fruits and vegetables are part of this recipe, be sure to wash thoroughly.

Amount per 1⁄12 recipe serving: Calories 120, Total Fat 4g, Sat Fat 1.5g, Trans Fat 0g, Chol 15mg, Sodium 220mg, Total Carb 14g, Fiber 2g, Total Sugar 2g, (Incl. 1g Added Sugars), Protein 8g, Vitamin D 0%, Calc 8%, Iron 10%, Potassium 4%