
Recipes
Shopping list
- Prepare chicken and begin to microwave (5 minutes)
- Prepare salad and complete chicken; serve (25 minutes)
Spicy Peanut Chicken and Rice
Ingredients
- 1 (6.2 oz) package fast cook long grain & wild rice blend
- 2 cups frozen cooked, diced chicken breast
- 2 cups frozen Asian medley vegetables (seasoned carrots, broccoli, baby corn, and sugar snap peas)
- 1 ½ cups water
- ½ cup peanut sauce
- ⅓ cup chow mein noodles
Steps
- Combine all ingredients (except chow mein noodles) in medium bowl. Spoon mixture into 2-quart microwave-safe dish. Cover and microwave on HIGH 8 minutes, stirring once halfway through cook time. Let stand covered 2 minutes.
- Stir and microwave 6 more minutes or until mixture is 165°F. Let stand covered 5 minutes. Sprinkle noodles over top and serve.
Pineapple-Ginger Slaw
Ingredients
- 1 (8 oz) can pineapple tidbits in juice
- 1 (12 oz) bag broccoli slaw
- 1 cup grape tomatoes
- 1 cup matchstick carrots
- ¼ cup refrigerated ginger salad dressing
Steps
- Drain pineapple. Place slaw mix in salad bowl.
- Add tomatoes, carrots, and pineapple; toss to coat. Chill until ready to serve.
Serving Suggestions
- Complete your meal with peanuts, egg rolls, green tea, and tapioca pudding for dessert.
- Shortcuts and Tips
- Peanut sauce is an essential ingredient in many Thai recipes. It is spicy, but not too hot, and makes a great marinade for shrimp, chicken, or pork.
Spicy Peanut Chicken and Rice
Amount per ¼ recipe serving: Calories 360, Total Fat 8g, Sat Fat 1.5g, Trans Fat 0g, Chol 55mg, Sodium 1380mg, Total Carb 48g, Fiber 2g, Sugars 3g, Protein 20g, Calc 4%, Vitamin A 0%, Vitamin C 0%, Iron 15%
Pineapple-Ginger Slaw
Amount per ¼ recipe serving: Calories 110, Total Fat 3.5g, Sat Fat 0.5g, Trans Fat 0g, Chol 0mg, Sodium 230mg, Total Carb 15g, Fiber 4g, Sugars 9g, Protein 3g, Calc 4%, Vitamin A 0%, Vitamin C 0%, Iron 6%