Name: Spicy Peanut Chicken and Rice
Total time: 25 min
Yield: 4
Ingredients: 1 (6.2 oz) package fast cook long grain & wild rice blend; 2 cups frozen cooked, diced chicken breast; 2 cups frozen Asian medley vegetables (seasoned carrots, broccoli, baby corn, and sugar snap peas); 1 1/2 cups water; 1/2 cup peanut sauce; 1/3 cup chow mein noodles

Recipes

Spicy Peanut Chicken and Rice

4 servings

25 minutes total

Shopping list

Ingredients

1 (6.2 oz) package fast cook long grain & wild rice blend
2 cups frozen cooked, diced chicken breast
2 cups frozen Asian medley vegetables (seasoned carrots, broccoli, baby corn, and sugar snap peas)
1 ½ cups water
½ cup peanut sauce
⅓ cup chow mein noodles

Steps

Combine all ingredients (except chow mein noodles) in medium bowl. Spoon mixture into 2-quart microwave-safe dish. Cover and microwave on HIGH 8 minutes, stirring once halfway through cook time. Let stand covered 2 minutes.
Stir and microwave 6 more minutes or until mixture is 165°F. Let stand covered 5 minutes. Sprinkle noodles over top and serve.

Amount per ¼ recipe serving: Calories 360, Total Fat 8g, Sat Fat 1.5g, Trans Fat 0g, Chol 55mg, Sodium 1380mg, Total Carb 48g, Fiber 2g, Sugars 3g, Protein 20g, Calc 4%, Vitamin A 0%, Vitamin C 0%, Iron 15%