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Recipes
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Ingredients
- 1 lb fresh asparagus spears
- 2 tablespoons extra-virgin olive oil
- ½ teaspoon salt
- ¼ teaspoon pepper
- ¼ teaspoon cayenne pepper
Steps
- Preheat grill on medium-high. Cut 1-inch from tough root end of asparagus spears and discard. To do this quickly, group half the spears together, align ends, and slice with sharp knife.
- Combine remaining ingredients in medium bowl; add asparagus and toss to coat.
- Place asparagus on grill; cook 5–6 minutes, turning often, or until tender.
Other Preparation Methods
- Boil: Remove 1-inch from tough root end of 1 lb asparagus and discard. Cook asparagus in lightly salted, boiling water for 4–6 minutes or until tender.
- Sauté: Remove 1-inch from tough root end of 1 lb asparagus and discard. Toss asparagus in oil and sauté over medium-high for 4–6 minutes or until tender.
Amount per ¼ recipe serving: Calories 70, Total Fat 7g, Sat Fat 1g, Trans Fat 0g, Chol 0mg, Sodium 150mg, Total Carb 2g, Fiber 1g, Sugars 1g, Protein 1g, Calc 2%, Vitamin A 10%, Vitamin C 8%, Iron 6%