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Spiced Tree Nuts
Recipes
Spiced Tree Nuts
4 servings
20 minutes total

Ingredients

  • 1 tablespoon honey
  • 2 teaspoons olive oil
  • 1 tablespoon water
  • 1 cup walnut halves
  • 1 cup pecan halves
  • 2 tablespoons sugar
  • 1 teaspoon kosher salt
  • 1 teaspoon ground cumin
  • ½ teaspoon ground coriander
  • ⅛ teaspoon cayenne pepper

Steps

    1. Combine honey, oil, and water in large, nonstick sauté pan over medium. Add nuts; toss to coat.
    2. Sprinkle with sugar, salt, cumin, coriander, and cayenne. Cook 2–3 minutes, tossing and stirring frequently, or until the nuts are well coated and lightly browned. Transfer to a baking sheet to cool completely before serving.

Amount per ¼ recipe serving: Calories 380, Total Fat 34g, Sat Fat 3.5g, Trans Fat 0g, Chol 0mg, Sodium 280mg, Total Carb 17g, Fiber 4g, Total Sugar 12g, (Incl. 0g Added Sugars), Protein 5g, Vitamin D 0%, Calc 4%, Iron 10%, Potassium 0%