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Recipes
Shopping list
Ingredients
- ½ spaghetti squash (about 2 lb)
- ¼ cup water
- 2 tablespoons garlic-herb butter
- ½ cup chopped walnuts
- 1 teaspoon Italian herb paste
Steps
- Place squash half cut-side down in microwave-safe dish. Add water and cover; microwave on HIGH 12–15 minutes until easily pierced with a skewer or knife. Uncover and let stand 5 minutes.
- Preheat large sauté pan on medium 2–3 minutes. Place butter in pan, then add walnuts; cook 4–5 minutes until butter and walnuts begin to brown slightly. Remove pan from heat and stir in herb paste.
- Use a fork to gently pull the strands from squash. Stir squash strands into walnut mixture until well blended. Serve.
Amount per ¼ recipe serving: Calories 200, Total Fat 15g, Sat Fat 4.5g, Trans Fat 0g, Chol 15mg, Sodium 110mg, Total Carb 15g, Fiber 4g, Sugars 5g, Protein 3g, Calc 4%, Vitamin A 0%, Vitamin C 0%, Iron 6%