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Southwest-Style Pork Bowl
Recipes
Southwest-Style Pork Bowl
4 servings
50 minutes total (Active 25 minutes)

Ingredients

  • Nonstick aluminum foil
  • 1 medium sweet potato
  • 1 (15 oz) can low-sodium garbanzo beans
  • 2 tablespoons pure maple syrup
  • 1 tablespoon hot sauce
  • 3 teaspoons salt-free Southwest chipotle seasoning, divided
  • 4 boneless pork loin chops (or tenderloin; 1 ½ lb total)
  • 1 (10 oz) pouch frozen quinoa (or brown rice) blend
  • 1 (8 oz) can pineapple tidbits in juice
  • ½ cup diced pimiento peppers
  • 3 tablespoons lemon hummus
  • 1 tablespoon nonfat plain Greek yogurt
  • 2 cups baby kale

Steps

    1. Preheat oven to 425°F. Line 2 baking sheets with foil. Peel potato, if desired; cut into ½-inch cubes. Drain and rinse garbanzo beans.
    2. Combine maple syrup, hot sauce, and 2 teaspoons seasoning. Coat potatoes with 2 tablespoons mixture and spread in single layer on 1 baking sheet. Coat pork with remaining 1 ½ tablespoons mixture and arrange on remaining baking sheet (wash hands).
    3. Coat garbanzo beans with remaining 1 teaspoon seasoning; add to baking sheet with potatoes. Place both baking sheets in oven; bake 18–22 minutes until pork is 145°F, potatoes are tender, and garbanzo beans are crisp. Let pork stand 5 minutes to rest.
    4. Meanwhile, heat quinoa following package instructions. Drain pineapple (reserving 2 tablespoons juice) and pimientos; whisk hummus, yogurt, and reserved pineapple juice until blended. Chop kale.
    5. Cut pork into bite-size pieces. Assemble bowls by placing about ½ cup quinoa in center of each bowl. Arrange pimientos, potatoes, garbanzo beans, pineapples, and pork in piles on top of quinoa. Top with kale and drizzle with hummus dressing. Serve.

Microwaves vary; adjust time as needed.

If fruits and vegetables are part of this recipe, be sure to wash thoroughly.

Wash hands, utensils, and surfaces with soap and water after any contact with raw meat, seafood, or eggs.
Do not reuse marinades.
Do not rinse raw meat.

Amount per ¼ recipe serving: Calories 490, Total Fat 13g, Sat Fat 2g, Trans Fat 0g, Chol 90mg, Sodium 400mg, Total Carb 55g, Fiber 7g, Total Sugar 20g, (Incl. 6g Added Sugars), Protein 42g, Vitamin D 0%, Calc 8%, Iron 30%, Potassium 20%