Ingredients

• 1 ¾ lb boneless, skinless chicken breasts
• 1 teaspoon blackening seasoning, divided
• ½ teaspoon roasted garlic seasoning
• 2 tablespoons unsalted butter
• 1 tablespoon olive oil
• Juice of 2 limes

Steps

1. Preheat large sauté pan on medium 2–3 minutes. Season chicken with both seasonings (wash hands). Place butter and oil in pan, then add chicken; cook 8–10 minutes on each side, turning often, or until chicken is 165°F and well browned. Meanwhile, squeeze limes for juice (¼ cup).
2. Remove chicken from pan. Whisk lime juice into pan juices until blended. Slice chicken. Pour sauce over chicken and serve.

Ingredients

• 1 (12.7-oz) bag frozen Southwest-style vegetables with protein (beans, corn, lentils, macaroni, and sauce)
• 1 large zucchini, coarsely chopped
• Juice of 1 lime
• 1 tablespoon olive oil
• 1 tablespoon honey
• ½ teaspoon blackening seasoning
• ¼ cup presliced green onions

Steps

1. Microwave vegetable blend on HIGH 1–2 minutes to thaw. Cut zucchini lengthwise into quarters, then slice thinly (about 2 cups).
2. Squeeze lime for juice (1 tablespoon); place in salad bowl. Whisk in oil, honey, and seasoning until blended.
3. Stir vegetables, zucchini, and onions into dressing. Chill until ready to serve.