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Recipes
Shopping list
Ingredients
- 2 tablespoons sesame oil
- 1 cup sliced fresh carrots
- 8 oz fresh snow peas, strings removed
- 1 (8-oz) can sliced water chestnuts
- ¼ cup teriyaki sauce
Steps
- Preheat large, nonstick sauté pan on medium-high 2–3 minutes. Place oil and carrots in pan; cook and stir 1 minute. Add peas; cook and stir 1 minute.
- Stir in remaining ingredients; cook and stir 2–3 more minutes or until tender.
Other Preparation Methods
- Microwave: Place 8 oz snow peas and 1 tablespoon water in microwave-safe bowl and cover; microwave on HIGH for 2–3 minutes or until tender. Drain; toss with 3 tablespoons Greek dressing and 1 tablespoon crumbled goat cheese.
- Boil: Bring 4 cups water to boil in large saucepan. Add 8 oz snow peas; cook 2–3 minutes or until tender. Drain; toss with 2 tablespoons Tuscan herb finishing butter and 1 tablespoon chopped fresh chives.
Amount per ¼ recipe serving: Calories 120, Total Fat 7g, Sat Fat 1g, Trans Fat 0g, Chol 0mg, Sodium 720mg, Total Carb 12g, Fiber 3g, Sugars 6g, Protein 3g, Calc 4%, Vitamin A 100%, Vitamin C 50%, Iron 10%