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Smothered Pork
Recipes
Smothered Pork
4 servings
20 minutes total

Ingredients

  • 2 green onions
  • 1 large sweet onion
  • 4 cloves garlic
  • 1 lb fully cooked ham steaks
  • 6 oz smoked sausage
  • 1 tablespoon canola oil
  • 8 oz tri-pepper mix (diced fresh green, red, and yellow bell peppers)
  • 2 teaspoons blackening seasoning
  • 1 (10 oz) can diced tomatoes and green chilies
  • ½ cup heavy whipping cream

Steps

    1. Chop green onions, sweet onion, and garlic finely. Cut ham and sausage into small pieces. Preheat large, nonstick sauté pan on medium-high 2–3 minutes.
    2. Place oil, sweet onions, tri-pepper mix, garlic, and sausages in pan; cook and stir 3 minutes. Add ham and seasoning; cook and stir 3 more minutes or until vegetables are softened. Stir in tomatoes and green chilies and heavy cream; cook and stir 1–2 minutes until sauce begins to thicken.
    3. Reduce heat to low; cook and stir 3–4 more minutes until sauce has thickened and ham and sausage are 165°F. Stir in green onions. Serve.

If fruits and vegetables are part of this recipe, be sure to wash thoroughly.

Amount per ¼ recipe serving: Calories 440, Total Fat 29g, Sat Fat 11g, Trans Fat 0g, Chol 115mg, Sodium 1920mg, Total Carb 23g, Fiber 2g, Total Sugar 14g, (Incl. 6g Added Sugars), Protein 27g, Vitamin D 0%, Calc 6%, Iron 10%, Potassium 30%