
Recipes
Shopping list
Ingredients
- 1 head fresh cauliflower
- ½ cup cilantro avocado yogurt salad dressing
- 2 tablespoons sun-dried tomato spread
- 2 tablespoons lemon herb finishing butter
- 1 teaspoon fresh cilantro, coarsely chopped
Steps
- Trim cauliflower from stem; cut into small florets. Place in microwave-safe bowl and cover; microwave on HIGH for 5 minutes. Remove ½ cup of florets; set aside. Stir in dressing and tomato spread; microwave on HIGH for 5–6 more minutes or until tender.
- Add butter; mash cauliflower with potato masher until blended. Place in microwave-safe serving dish; arrange reserved florets on top. Microwave on HIGH for 1 minute. Chop cilantro; sprinkle over cauliflower. Serve.
Amount per ¼ recipe serving: Calories 130, Total Fat 9g, Sat Fat 3.5g, Trans Fat 0g, Chol 20mg, Sodium 320mg, Total Carb 10g, Fiber 3g, Sugars 4g, Protein 4g, Calc 8%, Vitamin A 10%, Vitamin C 160%, Iron 20%