
Recipes
Shopping list
Ingredients
- Nonstick aluminum foil
- 5 tablespoons olive oil, divided
- 2 lb fresh Brussels sprouts
- 1 lemon, for zest/juice
- 1 teaspoon kosher salt
- 1 teaspoon freshly cracked black pepper
- ½ cup grated Parmesan cheese
Steps
- Preheat oven to 425°F. Line baking sheet with foil, then drizzle with 3 tablespoons oil. Trim and discard tough root ends from sprouts. Place sprouts in microwave-safe bowl, cover, and microwave on HIGH 4–5 minutes just until tender. Drain well and pat dry.
- Meanwhile, zest lemon (2 teaspoons), then cut in half. Arrange sprouts on baking sheet, then press gently with flat-bottom measuring cup (or heavy pan) until about ¼ inch thick. Drizzle with remaining 2 tablespoons oil, then season with salt and pepper.
- Bake 10–12 minutes until beginning to brown, then remove from oven and sprinkle evenly with cheese. Bake 5–7 more minutes until cheese has crisped slightly and sprouts are crisp-tender. Place sprouts on serving dish; sprinkle with lemon zest and juice from one-half lemon (1 tablespoon). Serve.
Chef's Tip: Need oven space? Follow recipe through step 1, then air-fry sprouts in single layer at 400°F for 6–8 minutes. Sprinkle with cheese and air-fry 1–2 more minutes until browned and cheese has crisped.
Air fryers vary; adjust time as needed.
If fruits and vegetables are part of this recipe, be sure to wash thoroughly.
Amount per ⅙ recipe serving: Calories 190, Total Fat 14g, Sat Fat 3g, Trans Fat 0g, Chol 5mg, Sodium 480mg, Total Carb 13g, Fiber 4g, Total Sugar 3g, (Incl. 0g Added Sugars), Protein 6g, Vitamin D 0%, Calc 10%, Iron 10%, Potassium 10%