
Recipes
Shopping list
Ingredients
- 3 lb pork loin back ribs
- 4 teaspoons mesquite seasoning
- 2 cups barbecue sauce
- 2 cups cola
- 3 tablespoons liquid smoke
- Nonstick aluminum foil
Steps
- Cut each rib rack into thirds. Coat ribs on both sides with seasoning (wash hands). Combine remaining ingredients (except foil) and whisk until blended.
- Place ribs and sauce in slow cooker; cook on HIGH 3–3 ½ hours (or LOW 6–6 ½ hours) until meat is 190°F.
- Preheat broiler on HIGH; line baking sheet with foil. Transfer ribs to baking sheet and brush with sauce from slow cooker. Broil 2–3 minutes until glazed; serve ribs with extra sauce on side.
Other Preparation Methods
- Grill: Preheat grill (or grill pan) on medium-high. Combine 2 tablespoons each apple cider vinegar, hot sauce, maple syrup, Worcestershire sauce, and creole seasoning; coat 3 lb ribs (wash hands). Wrap ribs in foil; place on grill over indirect heat and cook 3 hours, turning occasionally, until 190°F. Remove foil; brush with barbecue sauce and cook 5 more minutes, turning often.
- Bake: Preheat oven to 350°F. Place 3 lb ribs on foil-lined baking sheet; coat with 3 tablespoons barbecue seasoning and 2 cups barbecue sauce. Cover and bake 3 hours or until tender and 190°F.
Amount per ⅙ recipe serving: Calories 460, Total Fat 23g, Sat Fat 8g, Trans Fat 0g, Chol 90mg, Sodium 1300mg, Total Carb 35g, Fiber 0g, Sugars 32g, Protein 24g, Calc 4%, Vitamin A 0%, Vitamin C 0%, Iron 6%