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Ingredients
- 1 head fresh broccoli (about 1 lb)
- 1 shallot
- ⅓ cup shelled pistachios
- ⅔ cup golden raisins
- 1 tablespoon yellow mustard seeds
- ½ cup champagne (or citrus) vinegar
- ¼ cup water
- ¼ cup canola oil
- ½ teaspoon kosher salt
- ½ teaspoon pepper
Steps
- Cut root end from broccoli (about 3 inches) and discard. Peel remaining stem and cut broccoli into 3-inch-long spears. Slice shallot thinly; chop pistachios coarsely.
- Combine in small saucepan: raisins, shallots, mustard seeds, vinegar, and water. Bring to a boil on medium-high. Boil 3 minutes, then remove pan from heat and let stand 5 minutes. Drain, reserving ¼ cup pickling liquid.
- Preheat large, heavy sauté pan on medium-high 2–3 minutes. Place oil in pan, then add broccoli, salt, and pepper. Cook 4–5 minutes, stirring occasionally, until broccoli is crisp-tender and beginning to brown. Arrange broccoli on serving platter; spoon pickled raisin mixture evenly over broccoli, then drizzle with reserved pickling liquid and sprinkle with pistachios. Serve.
Amount per ⅙ recipe serving: Calories 210, Total Fat 13g, Sat Fat 1.5g, Trans Fat 0g, Chol 0mg, Sodium 250mg, Total Carb 24g, Fiber 5g, Total Sugar 15g, (Incl. 0g Added Sugars), Protein 4g, Vitamin D 0%, Calc 4%, Iron 6%, Potassium 8%