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Recipes
Shopping list
Ingredients
- 1 hothouse cucumber
- 1 (5 oz) bag spring mix (or European) salad blend
- 1 cup grape tomatoes
- ½ cup seasoned croutons
- 1 (8 oz) package cooked chicken strips
- ¼ cup crumbled blue (or feta) cheese
- ¼ cup creamy Italian dressing (or balsamic vinaigrette)
Steps
- Cut cucumber into coins. Place salad blend, tomatoes, cucumbers, and croutons in large salad bowl.
- Heat chicken following package instructions if desired.
- Add chicken, cheese, and dressing to bowl; toss and serve.
If fruits and vegetables are part of this recipe, be sure to wash thoroughly.
Amount per ¼ recipe serving: Calories 190, Total Fat 8g, Sat Fat 2g, Trans Fat 0g, Chol 45mg, Sodium 650mg, Total Carb 13g, Fiber 2g, Total Sugar 3g, (Incl. 1g Added Sugars), Protein 18g, Vitamin D 0%, Calc 6%, Iron 6%, Potassium 6%