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Simple Malta Chicken With Plantain Rice
Recipes
Simple Malta Chicken With Plantain Rice
4 servings
35 minutes total (Active 30 minutes)
  • Microwave plantains for rice - 5 minutes
  • Prepare chicken recipe; begin to brown chicken - 5 minutes
  • Complete chicken; complete rice and serve - 25 minutes
  • Simple Malta Chicken

    Ingredients

    • 2 lb boneless, skinless chicken thighs
    • ¼ teaspoon kosher salt
    • ¼ teaspoon pepper
    • 2 tablespoons olive oil
    • 1 medium red bell pepper, finely chopped
    • ½ cup presliced green onions
    • 1 cup Malta beverage, divided
    • ½ cup light mayonnaise
    • 1 tablespoon balsamic vinegar
    • 1 tablespoon cilantro herb paste

    Steps

      1. Preheat large, nonstick sauté pan on medium 2–3 minutes. Season chicken with salt and pepper. Place oil in pan, then add chicken (wash hands); cook 4–5 minutes on each side or until browned. Chop pepper.
      2. Add peppers and green onions to chicken; cook and stir 3–4 minutes or until peppers are tender.
      3. Reduce heat to medium-low. Stir in ½ cup Malta; cook 2–3 minutes and until chicken is 165°F. Remove chicken from pan.
      4. Whisk together remaining ½ cup Malta, mayonnaise, balsamic vinegar, and herb paste until blended. Stir mixture into peppers and onions; cook 2–3 minutes or until thoroughly heated. Return chicken to pan, turning to coat both sides. Serve.

    Plantain Rice

    Ingredients

    • 1 (11-oz) box frozen ripe plantains, coarsely chopped
    • 1 tablespoon olive oil
    • 1 (8.5-oz) pouch precooked rice
    • ½ cup reduced-sodium chicken broth
    • ¼ cup presliced green onions

    Steps

    1. Microwave plantains following package instructions. Mash plantains with back of spoon until chunky.
    2. Preheat large sauté pan on medium 2-3 minutes. Place oil in pan, then add rice; cook and stir 1-2 minutes or until hot.
    3. Stir in broth and plantains, then reduce heat to low; simmer and stir 2-3 minutes or until broth is absorbed. Remove pan from heat; stir in green onions and serve.

    Serving Suggestions

  • Complete your meal with black beans, Cuban bread, and guava pastries for dessert.
  • You can replace the frozen plantains with 1-2 fresh, very ripe plantains (black skins) to add a more authentic flavor and natural sweetness.
  • Simple Malta Chicken

    Wash hands, utensils, and surfaces with soap and water after any contact with raw meat, seafood, or eggs.
    Do not reuse marinades.
    Do not rinse raw meat.

    Simple Malta Chicken

    Amount per ¼ recipe serving: Calories 470, Total Fat 27g, Sat Fat 6g, Trans Fat 0g, Chol 220mg, Sodium 590mg, Total Carb 16g, Fiber 1g, Total Sugar 9g, (Incl. 0g Added Sugars), Protein 40g, Vitamin D 0%, Calc 2%, Iron 10%, Potassium 0%

    Plantain Rice

    Amount per ¼ recipe serving: Calories 330, Total Fat 12g, Chol 0mg, Sodium 55mg, Total Carb 52g, Fiber 1g, Calc 2%, Vitamin A 10%, Vitamin C 10%, Iron 6%