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Sicilian-Style Broccoli
Recipes
Sicilian-Style Broccoli
4 servings
20 minutes total

Ingredients

  • 1 bag frozen broccoli florets (14–15 oz)
  • 2 tablespoons extra-virgin olive oil
  • ½ cup diced fresh red onions
  • 2 teaspoons chopped garlic
  • ½ teaspoon kosher salt
  • ⅛ teaspoon pepper
  • ¼ cup shredded Asiago (or Parmesan) cheese

Steps

    1. Fill medium saucepan halfway with water; cover and bring to a boil on high, then stir in broccoli. Boil 3–4 minutes, stirring occasionally, until desired tenderness, then drain thoroughly.
    2. Return saucepan to medium-high. Place olive oil in pan; swirl to coat. Add onions and garlic; cook 2–3 minutes to until lightly browned.
    3. Stir in broccoli until coated with oil; cook 3–4 minutes, stirring occasionally, until flavors are well blended. Sprinkle with salt, pepper, and cheese. Serve.

If fruits and vegetables are part of this recipe, be sure to wash thoroughly.

Amount per ¼ recipe serving: Calories 140, Total Fat 9g, Sat Fat 2g, Trans Fat 0g, Chol 5mg, Sodium 340mg, Total Carb 8g, Fiber 3g, Total Sugar 3g, (Incl. 0g Added Sugars), Protein 4g, Vitamin D 0%, Calc 8%, Iron 0%, Potassium 8%