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Shrimp Tikka Masala with Jasmine Rice
Recipes
Shrimp Tikka Masala with Jasmine Rice
4 servings
25 minutes total

Ingredients

  • 3 tablespoons vegetable oil
  • 1 small yellow onion
  • 4 plum tomatoes
  • 1 tablespoon garlic blend paste
  • 1 tablespoon ginger spice paste
  • ½ teaspoon ground coriander
  • ½ teaspoon ground turmeric
  • ½ teaspoon ground cumin
  • ½ teaspoon cayenne pepper
  • 1 cup jasmine rice
  • 1 lb peeled/deveined large shrimp, tails removed
  • ½ lemon, for juice
  • 1 cup plain Greek yogurt
  • ½ teaspoon kosher salt
  • ¼ teaspoon pepper
  • ½ cup fresh cilantro

Steps

    1. Heat oil in large sauté pan over medium-high for 2–3 minutes. Chop onion (½ cup) and dice tomatoes. Add onion, garlic and ginger pastes to pan; saute 2 minutes, stirring occasionally, until fragrant. Stir in coriander, turmeric, cumin, and cayenne; cook 1 more minute. Stir in tomatoes and continue cooking 10–12 minutes.
    2. Cook rice following package instructions. Remove tails from shrimp, if needed (wash hands).
    3. Add shrimp to tomato mixture and continue cooking 2–3 minutes until shrimp are pink and opaque. Squeeze lemon for juice (1 tablespoon).
    4. Stir into pan: yogurt, lemon juice, salt, and pepper. Chop cilantro. Serve shrimp mixture over jasmine rice; garnish with cilantro.

Amount per ¼ recipe serving: Calories 390, Total Fat 12g, Sat Fat 1.5g, Trans Fat 0g, Chol 120mg, Sodium 970mg, Total Carb 45g, Fiber 1g, Sugars 6g, Protein 29g, Calc 10%, Vitamin A 0%, Vitamin C 0%, Iron 20%