Recipes
Shopping list
- Prepare shrimp through step 3 (5 minutes)
- Prepare green beans through step 1 (10 minutes)
- Broil shrimp and complete green beans; serve (5 minutes)
Baked Shrimp Scampi
Ingredients
- 1 ½ lb peeled/deveined large shrimp, tails removed
- Aluminum foil
- 2 lemons, for juice/wedges
- 1 tablespoon fresh Italian parsley
- 7 cloves garlic
- ½ teaspoon seafood seasoning blend
- ¼ cup unsalted butter
- 2 tablespoons Italian-style bread crumbs
Steps
- Thaw shrimp if needed. Position oven rack 6 inches from broiler, then preheat oven to broil on HIGH. Line baking sheet with foil.
- Juice ½ lemon (2 tablespoons), then cut remaining half into wedges. Place parsley, lemon juice, garlic, and seasoning in food processor bowl; pulse 5–6 times until blended.
- Cut butter into small cubes, then add to food processor; process until chopped and well blended. Transfer mixture to microwave-safe bowl; microwave on HIGH 30–40 seconds until butter melts.
- Arrange shrimp in single layer on baking sheet (wash hands). Pour butter mixture over shrimp, then sprinkle with bread crumbs. Broil 5–6 minutes until shrimp turn pink and opaque and bread crumbs begin to lightly brown on the edges. Serve with lemon wedges.
Spiced Green Beans
Ingredients
- 1 (14 oz) package frozen whole green beans
- 1 cup water
- 1 tablespoon diced pimientos
- 1 tablespoon unsalted butter
- ½ teaspoon seafood seasoning blend
Steps
- Place beans and water in microwave-safe bowl and cover; microwave on HIGH 8 minutes or until tender.
- Drain beans; add remaining ingredients. Microwave on HIGH 1–2 more minutes until butter is melted. Stir and serve.
Serving Suggestions
- Complete your meal with rice, garlic bread, and creme cake for dessert.
Baked Shrimp Scampi
Microwaves vary; adjust time as needed.
If fruits and vegetables are part of this recipe, be sure to wash thoroughly.
Spiced Green Beans
Microwaves vary; adjust time as needed.
If fruits and vegetables are part of this recipe, be sure to wash thoroughly.
Baked Shrimp Scampi
Amount per ¼ recipe serving: Calories 230, Total Fat 12g, Sat Fat 7g, Trans Fat 0g, Chol 200mg, Sodium 1250mg, Total Carb 5g, Fiber 0g, Total Sugar 1g, (Incl. 0g Added Sugars), Protein 19g, Vitamin D 0%, Calc 4%, Iron 2%, Potassium 4%
Spiced Green Beans
Amount per ¼ recipe serving: Calories 50, Total Fat 3g, Sat Fat 2g, Trans Fat 0g, Chol 10mg, Sodium 85mg, Total Carb 6g, Fiber 3g, Total Sugar 2g, (Incl. 0g Added Sugars), Protein 1g, Vitamin D 0%, Calc 4%, Iron 4%, Potassium 4%
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