This is the main content.
Sheet Pan Surfer
Recipes
Sheet Pan Surfer
6 servings
45 minutes total

Ingredients

  • Nonstick aluminum foil
  • 1 (8.5 oz) GreenWise crusty wheat baguette
  • 1 (4 oz) container lemon-herb finishing butter
  • 1 lb GreenWise red potatoes
  • 1 (16 oz) bag GreenWise baby carrots
  • 1 medium GreenWise yellow onion
  • 6 teaspoons GreenWise coconut oil, divided
  • 5 teaspoons seafood seasoning, divided
  • 2 teaspoons GreenWise garlic powder
  • 4 links GreenWise hot (or mild) chicken sausage
  • 1 lb GreenWise chicken fillets
  • 1 lb large, peeled/deveined GreenWise shrimp, tails removed

Steps

    1. Preheat oven to 400°F; line baking sheet with foil. Split baguette lengthwise. Brush with butter, then place halves back together and wrap with foil; set aside. Cut potatoes, carrots, and onion into 1-inch pieces and place in large mixing bowl. Add 2 teaspoons coconut oil, 2 teaspoons seafood seasoning, and 1 teaspoon garlic and toss to combine, then place in single layer on baking sheet. Bake 15 minutes.
    2. Cut sausages and chicken fillets into 1-inch pieces and place in second large mixing bowl (wash hands). Add 2 teaspoons coconut oil, 1 teaspoon seafood seasoning, and 1 teaspoon garlic and toss to combine. Remove sheet pan from oven and place sausages and chicken on pan with potatoes and carrots; stir to combine. Bake 12 minutes more.
    3. Stir together shrimp and remaining 2 teaspoons coconut oil and 1 teaspoon seafood seasoning. Remove sheet pan from oven and add shrimp to other ingredients; stir to combine. Place bread and baking sheet in oven; bake 12–15 minutes more until chicken and sausage are 165°F and shrimp is pink and opaque. Sprinkle remaining 1 teaspoon seafood seasoning on top; serve with baguette.

Amount per ⅙ recipe serving: Calories 570, Total Fat 22g, Sat Fat 12g, Trans Fat 0g, Chol 240mg, Sodium 1730mg, Total Carb 46g, Fiber 5g, Sugars 6g, Protein 46g, Calc 10%, Vitamin A 0%, Vitamin C 0%, Iron 20%