This is the main content.
Sesame Chicken
Recipes
Sesame Chicken
4 servings
30 minutes total (Active 30)

Ingredients

  • ¼ cup teriyaki marinade
  • ¼ cup chicken stock (or broth)
  • ¼ cup honey
  • ¼ cup reduced-sodium soy sauce
  • 1 tablespoon sesame oil
  • ½ teaspoon ground red pepper
  • 2 tablespoons olive oil
  • 4 boneless, skinless chicken breasts (about 2 lb)
  • ½ teaspoon kosher salt
  • ½ teaspoon pepper
  • 2 teaspoons sesame seeds

Steps

    1. Combine in small bowl: teriyaki, stock, honey, soy sauce, sesame oil and red pepper until blended.
    2. Heat a large, nonstick sauté pan on medium-high 2–3 minutes. Add olive oil to pan. Season chicken with salt and pepper (wash hands). Place chicken in pan; cook 6–8 minutes on each side or until browned.
    3. Pour sauce mixture over chicken in pan. Cook 4–5 minutes until sauce has slightly thickened and chicken is 165°F, spooning sauce on top of chicken until covered. Sprinkle with sesame seeds and serve.

Amount per ¼ recipe serving: Calories 430, Total Fat 16g, Sat Fat 3g, Trans Fat 0g, Chol 125mg, Sodium 1470mg, Total Carb 21g, Fiber 0g, Sugars 19g, Protein 48g, Calc 2%, Iron 10%