Recipes
Shopping list
- Prepare steak and begin to marinate (5 minutes)
- Preheat grill; prepare salad and chill (10 minutes)
- Complete steak recipe and serve (25 minutes)
Sesame-Barbecue Steaks
Ingredients
- 2 cloves garlic, finely chopped
- 2-inch piece fresh ginger root, finely grated
- ¼ cup sugar
- ½ cup reduced-sodium soy sauce
- ⅓ cup sesame oil
- 3 tablespoons sesame seeds
- ½ teaspoon crushed red pepper
- Large zip-top bag
- 2 lb beef flank steak
Prep
- Chop garlic.
- Peel ginger using edge of a spoon to scrape off the skin; grate ginger very finely, then measure (1 teaspoon).
Steps
- Place all ingredients (except steak) in zip-top bag; seal bag and squeeze to blend mixture. Add steak to bag; seal bag tightly and let stand 10 minutes (or overnight) to marinate.
- Preheat grill pan (or grill) on medium-high 2–3 minutes. Place steak in grill pan (or on grill), reserving marinade; grill 5–6 minutes on each side, turning often,and until steaks are 125°F (for medium rare; warm red center), 130°F (for medium; warm pink center), or up to 170°F (for well done).
- Place reserved marinade in small saucepan and bring to a full boil. Reduce heat to medium-low; simmer 2–3 minutes until sauce begins to thicken and reduces by about one-half. Remove steaks from grill; let stand 5 minutes before slicing. Temperature will rise 5–10°F during this time. Slice meat diagonally against the grain; drizzle with sauce. Serve. (Makes 6 servings.)
Cucumber Carrot Salad
Ingredients
- ¼ cup sweet chili sauce
- 2 tablespoons seasoned rice wine vinegar
- 1 large cucumber, peeled, thinly sliced
- 1 cup matchstick carrots
- ½ cup presliced green onions
Steps
- Whisk chili sauce and vinegar in medium bowl until blended.
- Peel cucumber; cut in half lengthwise and slice. Add cucumber and remaining ingredients to sauce mixture; toss to coat. Chill until ready to serve.
Serving Suggestions
- Complete your meal with Asian dumplings and carrot cake for dessert.
- Reducing sauces or marinades creates a richer, more intense flavor.
Sesame-Barbecue Steaks
Amount per ⅙ recipe serving: Calories 390, Total Fat 23g, Sat Fat 6g, Trans Fat 0g, Chol 85mg, Sodium 830mg, Total Carb 11g, Fiber 1g, Sugars 8g, Protein 32g, Calc 6%, Vitamin A 2%, Vitamin C 0%, Iron 15%
Cucumber Carrot Salad
Amount per ¼ recipe serving: Calories 70, Total Fat 0g, Sat Fat 0g, Trans Fat 0g, Chol 0mg, Sodium 370mg, Total Carb 15g, Fiber 2g, Sugars 13g, Protein 1g, Calc 2%, Vitamin A 110%, Vitamin C 10%, Iron 2%
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