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Seasoned Salmon
Recipes
Seasoned Salmon
4 servings
15 minutes total

Ingredients

  • 4 (6 oz) salmon fillets, skin removed (about 1 ½ lb)
  • 1 tablespoon seafood seasoning blend
  • 4 tablespoons unsalted butter, divided
  • 2 cloves garlic
  • ½ lemon, for juice

Steps

    1. Preheat large sauté pan on medium 2–3 minutes. Coat both sides of fish with seasoning (wash hands). Place 2 tablespoons butter in pan, then add fish; cook 3–4 minutes on each side until centers of fillets flake easily and are 145°F; remove from pan. Meanwhile, chop garlic.
    2. Reduce heat to low. Place remaining 2 tablespoons butter and garlic in pan; cook and stir 1 minute or until butter is melted. Remove pan from heat. Juice lemon (1 tablespoon); stir juice into garlic butter. Serve sauce over fish.
    Note: Always check fish for bones.

Amount per ¼ recipe serving: Calories 400, Total Fat 29g, Sat Fat 11g, Trans Fat 0g, Chol 120mg, Sodium 430mg, Total Carb 1g, Fiber 0g, Sugars 0g, Protein 32g, Calc 2%, Vitamin A 0%, Vitamin C 0%, Iron 6%