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Recipes
Shopping list
Ingredients
- 1 lb fresh asparagus
- ¼ cup water
- 1 tablespoon unsalted butter
- ½ teaspoon seasoned salt
Steps
- Preheat large sauté pan on medium-high 2–3 minutes. Remove and discard tough roots end from asparagus.
- Place water in pan and bring to a boil. Add asparagus and cover; cook and stir 3 minutes or until tender.
- Drain asparagus and return to pan. Stir in butter and seasoned salt. Serve.
If fruits and vegetables are part of this recipe, be sure to wash thoroughly.
Amount per ¼ recipe serving: Calories 35, Total Fat 3g, Sat Fat 2g, Trans Fat 0g, Chol 10mg, Sodium 200mg, Total Carb 2g, Fiber 1g, Total Sugar 1g, (Incl. 0g Added Sugars), Protein 1g, Vitamin D 0%, Calc 0%, Iron 2%, Potassium 2%