Recipes
Shopping list
- Prepare rice, if serving and begin fish recipe (15 minutes)
- Prepare plantain recipe and complete fish; serve (10 minutes)
Seafood Sauté with Black-Eyed Pea Salsa
Ingredients
- 1 Hass avocado, coarsely chopped
- 2 tablespoons fresh cilantro, finely chopped
- 1 (15.8-oz) can black-eyed peas, drained
- 1 (11-oz) can mexi-corn, drained
- 2 links cured chorizo (3 oz)
- 8–10 oz fish fillets (such as tilapia, swai, or orange roughy), thawed
- 1 tablespoon canola oil
- ½ cup half & half
- ½ cup chipotle (or fajita) cooking sauce
- ½ cup sour cream
- 8 oz large peeled/deveined shrimp, tails removed
Prep
- Chop avocado and cilantro. Drain peas and corn, then combine with avocado and cilantro and set aside.
- Cut chorizo in half lengthwise, then cut into ¼-inch-thick slices.
- Cut fish into 4 portions (wash hands).
Steps
- Preheat large sauté pan on medium 2–3 minutes. Place oil in pan, then add fish and chorizo; cook 2 minutes without turning. Whisk half & half, cooking sauce, and sour cream together until blended.
- Reduce heat on fish to medium-low. Turn fish over and add sauce; bring sauce to a simmer.
- Stir in shrimp; cook 3–4 minutes and until shrimp are pink and opaque and fish separates easily. Serve fish and shrimp with sauce; top with 4 tablespoons black-eyed pea salsa.
Queso Plantains
Ingredients
- 2 cups frozen ripe plantains (maduros)
- 3 tablespoons unsalted butter
- ½ cup quesadilla (or Monterey Jack) cheese, shredded
- ½ cup half & half
- ⅛ teaspoon cayenne pepper (optional)
Steps
- Microwave plantains on HIGH for 1–1 ½ minutes or until thawed.
- Preheat large sauté pan on medium 1–2 minutes. Cut plantains in half lengthwise. Place 3 tablespoons butter in pan and let melt. Add plantains; cook 2–3 minutes on each side or until browned. Meanwhile, shred cheese.
- Reduce heat on plantains to low. Add half & half and cheese, then cover; simmer 1–2 minutes or until cheese melts and sauce begins to thicken. Sprinkle with pepper; serve.
Serving Suggestions
- Complete your meal with white rice, Cuban bread, and mango Key lime pie for dessert.
- If you have extra chipotle cooking sauce, try mixing it into cooked rice or meat for tacos for a little extra kick.
Seafood Sauté with Black-Eyed Pea Salsa
Amount per ¼ recipe serving: Calories 490, Total Fat 35g, Sat Fat 11g, Trans Fat 0g, Chol 170mg, Sodium 1160mg, Total Carb 14g, Fiber 4g, Sugars 5g, Protein 30g, Calc 10%, Vitamin A 25%, Vitamin C 60%, Iron 10%
Queso Plantains
Amount per ¼ recipe serving: Calories 290, Total Fat 15g, Sat Fat 9g, Trans Fat 0g, Chol 30mg, Sodium 115mg, Total Carb 32g, Fiber 1g, Sugars 25g, Protein 3g, Calc 6%, Vitamin A 20%, Vitamin C 10%, Iron 4%
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