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Scallops Dijonnaise
Recipes
Scallops Dijonnaise

Ingredients

  • 2-3 green onions (rinsed)
  • 2-3 sprigs fresh Italian parsley (rinsed)
  • 2 tablespoons flour
  • ½ teaspoon seasoned salt
  • large zip-top bag
  • 1 pound sea scallops (thawed, if needed)
  • 2 tablespoons butter
  • ¼ cup semi-sweet white wine (Riesling)
  • 1 tablespoon country Dijon mustard
  • ½ cup Alfredo sauce
  • 6 slices provolone cheese

Steps

  1. Chop green onions and parsley finely; set both aside.
  2. Preheat large sauté pan on medium-high 2-3 minutes. Combine flour and seasoned salt in zip-top bag; shake to mix. Pat scallops dry and add to bag; seal tightly and shake to coat.
  3. Place butter in pan; swirl to coat. Add scallops (wash hands); cook 5 minutes, stirring occasionally, or until lightly browned.
  4. Stir in remaining ingredients (except cheese). Reduce heat to medium; simmer 2 minutes, stirring occasionally or until thoroughly heated.
  5. Arrange cheese over scallops. Cover, reduce heat to low, and simmer 2-3 minutes or until cheese melts. Serve.

Amount per ¼ recipe serving: Calories 390, Total Fat 23g, Chol 100mg, Sodium 1090mg, Total Carb 10g, Fiber 0g, Calc 40%, Vitamin A 20%, Vitamin C 10%, Iron 6%