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Savory Shrimp and Grits
Recipes
Savory Shrimp and Grits
6 servings
20 minutes total

Ingredients

  • 1 ½ cups quick-cooking grits
  • 2 cups water
  • ½ teaspoon kosher salt
  • 2 tablespoons extra-virgin olive oil
  • 8 oz tomato trinity mix (diced fresh tomatoes, onions, and bell peppers)
  • 1 lb peeled/deveined medium shrimp, tails removed
  • 2 tablespoons salt-free garlic-herb seasoning
  • 1 (14.5 oz) can diced tomatoes with green chilies
  • 1 (14.5 oz) can diced tomatoes with green peppers, celery, and onions

Steps

    1. Cook grits following package instructions, using listed water and salt.
    2. Preheat large sauté pan on medium-high 2–3 minutes. Place oil in pan, then add trinity mix, shrimp, and seasoning; cook 4–5 minutes until vegetables are tender.
    3. Stir in both cans tomatoes (do not drain); simmer 4–5 minutes until shrimp are pink and opaque. Stir into grits. Serve.

If fruits and vegetables are part of this recipe, be sure to wash thoroughly.

Amount per ⅙ recipe serving: Calories 320, Total Fat 6g, Sat Fat 1g, Trans Fat 0g, Chol 85mg, Sodium 1020mg, Total Carb 48g, Fiber 4g, Total Sugar 6g, (Incl. 2g Added Sugars), Protein 15g, Vitamin D 0%, Calc 4%, Iron 10%, Potassium 10%