Recipes
Shopping list
- Preheat oven; bake pie crust (25 minutes)
- Continue pie recipe; begin to bake (5 minutes)
- Prepare shrimp recipe; serve (20 minutes)
- Shrimp and grits recipe makes 6 servings; pie recipe makes 8 servings.
Savory Shrimp and Grits
Ingredients
- 1 ½ cups quick-cooking grits
- 2 cups water
- ½ teaspoon kosher salt
- 2 tablespoons extra-virgin olive oil
- 8 oz tomato trinity mix (diced fresh tomatoes, onions, and bell peppers)
- 1 lb peeled/deveined medium shrimp, tails removed
- 2 tablespoons salt-free garlic-herb seasoning
- 1 (14.5 oz) can diced tomatoes with green chilies
- 1 (14.5 oz) can diced tomatoes with green peppers, celery, and onions
Steps
- Cook grits following package instructions, using listed water and salt.
- Preheat large sauté pan on medium-high 2–3 minutes. Place oil in pan, then add trinity mix, shrimp, and seasoning; cook 4–5 minutes until vegetables are tender.
- Stir in both cans tomatoes (do not drain); simmer 4–5 minutes until shrimp are pink and opaque. Stir into grits. Serve.
Plantain Queso Pie
Ingredients
- 2 (11 oz) boxes frozen ripe plantains
- 4 oz Colby Jack cheese
- 1 frozen deep-dish piecrust
- ⅓ cup mango preserves
Steps
- Preheat oven to 425°F. Thaw plantains following package instructions, then cut into bite-size pieces. Shred cheese (1 cup).
- Place crust on baking sheet for ease in handling; bake 8–10 minutes until lightly browned.
- Spread plantains evenly in pie crust. Microwave preserves on HIGH 30 seconds or until melted; pour over plantains. Top with cheese; bake 10–15 minutes until cheese melts and pie is thoroughly heated. Serve warm.
Serving Suggestions
- Complete your meal with fresh salad blend and biscuits.
- For less heat in the shrimp recipe, you can substitute the milder version of tomatoes with chiles.
Savory Shrimp and Grits
If fruits and vegetables are part of this recipe, be sure to wash thoroughly.
Plantain Queso Pie
Do not eat raw dough/batter.
If fruits and vegetables are part of this recipe, be sure to wash thoroughly.
Savory Shrimp and Grits
Amount per ⅙ recipe serving: Calories 320, Total Fat 6g, Sat Fat 1g, Trans Fat 0g, Chol 85mg, Sodium 1020mg, Total Carb 48g, Fiber 4g, Total Sugar 6g, (Incl. 2g Added Sugars), Protein 15g, Vitamin D 0%, Calc 4%, Iron 10%, Potassium 10%
Plantain Queso Pie
Amount per ⅛ recipe serving: Calories 310, Total Fat 12g, Sat Fat 5g, Trans Fat 0g, Chol 20mg, Sodium 200mg, Total Carb 46g, Fiber 1g, Total Sugar 30g, (Incl. 6g Added Sugars), Protein 5g, Vitamin D 0%, Calc 8%, Iron 6%, Potassium 8%
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